The Physique Code - 🔥 ADAM KING 🔥 7/10/2017 - 11.6% body fat. 12/5/2018 - 3.8% body fat Tired of slugging out the gym and not getting the results you want? Let
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Yourbodyguru - Although there isn't one specific body fat percentage you need to see abs since everyone's fat is distributed differently, there is a body fat percentage range you can aim for.
![Relative Fat Mass as an estimator of whole-body fat percentage among children and adolescents: A cross-sectional study using NHANES | Scientific Reports Relative Fat Mass as an estimator of whole-body fat percentage among children and adolescents: A cross-sectional study using NHANES | Scientific Reports](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41598-019-51701-z/MediaObjects/41598_2019_51701_Fig1_HTML.png)
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![Manhattan Basketball on Twitter: "#JasperNation it's #TransformationTuesday! @_sstewart4 BEFORE: 188 lbs | 11.6 % body fat | 32.0' vert AFTER: 177 lbs | 8.0 % body fat | 33.5' vert #ILGG #BronxBuilt Manhattan Basketball on Twitter: "#JasperNation it's #TransformationTuesday! @_sstewart4 BEFORE: 188 lbs | 11.6 % body fat | 32.0' vert AFTER: 177 lbs | 8.0 % body fat | 33.5' vert #ILGG #BronxBuilt](https://pbs.twimg.com/media/DpGYt7iXoAMnnrU.jpg:large)
Manhattan Basketball on Twitter: "#JasperNation it's #TransformationTuesday! @_sstewart4 BEFORE: 188 lbs | 11.6 % body fat | 32.0' vert AFTER: 177 lbs | 8.0 % body fat | 33.5' vert #ILGG #BronxBuilt
Manhattan Basketball on Twitter: "#JasperNation it's #TransformationTuesday! @_sstewart4 BEFORE: 188 lbs | 11.6 % body fat | 32.0' vert AFTER: 177 lbs | 8.0 % body fat | 33.5' vert #ILGG #BronxBuilt
![Gregg Wallace, 54, shows the results of his impressive three stone weight loss with shirtless selfie | Daily Mail Online Gregg Wallace, 54, shows the results of his impressive three stone weight loss with shirtless selfie | Daily Mail Online](https://i.dailymail.co.uk/1s/2019/09/18/09/18612834-7476513-image-a-41_1568795218250.jpg)
Gregg Wallace, 54, shows the results of his impressive three stone weight loss with shirtless selfie | Daily Mail Online
![JD Gyms on Twitter: "Just look at the results Chris Tuson has achieved in 6 weeks! He was able to lose 11.6lbs of body fat whilst maintaining as much muscle as possible. JD Gyms on Twitter: "Just look at the results Chris Tuson has achieved in 6 weeks! He was able to lose 11.6lbs of body fat whilst maintaining as much muscle as possible.](https://pbs.twimg.com/media/DpFA2SeV4AAw-6u.jpg)
JD Gyms on Twitter: "Just look at the results Chris Tuson has achieved in 6 weeks! He was able to lose 11.6lbs of body fat whilst maintaining as much muscle as possible.
![Abbreviations: BF%, percentage of body fat; BMI, body mass index; FMI,... | Download Scientific Diagram Abbreviations: BF%, percentage of body fat; BMI, body mass index; FMI,... | Download Scientific Diagram](https://www.researchgate.net/publication/261734340/figure/fig1/AS:392458203615240@1470580735867/Abbreviations-BF-percentage-of-body-fat-BMI-body-mass-index-FMI-fat-mass-index.png)