What's the healthiest body fat percentage for a man to look Fit / Ripped, but not so low as to be dangerous to his health? - Quora
Vigorous Fitness Gym - Body Fat Percentage Categories Classification Women(% Fat) Men (% Fat) Essential Fat 10-12% 2-4% Athletes. 14-20% 6-13% Fitness. 21-24% 14-17% Acceptable 25-31%. 18-25% Obese 32% + 25% + Www.vigorousfitness.in | Facebook
Shaun T on Instagram: “💥 Transformation Tuesday: 35 day progress into my new journey: • Day 1. Mentally Ready/Day 35 MENTALLY FIT •Day 1. 222lbs 18% body fat/Day…”
![Andy Ruddock Twitterissä: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for 5 Andy Ruddock Twitterissä: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for 5](https://pbs.twimg.com/media/DmHCHTGWwAAnZZW.jpg)
Andy Ruddock Twitterissä: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for 5
![How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO](https://preview.redd.it/jtdywqpl3rh61.png?auto=webp&s=debe51ed043a1cf036aa812632d37366e6c492c3)